Nutritional Benefits of Steak

Nutritional Benefits of Steak

• Foods high in Vitamin B12 are identified to lower risks for colon cancer.
• Steak is a good source of zinc and selenium.
• Selenium is identified to be a major component in the production of glutathione peroxidase, a naturally occurring antioxidant that decreases the severity of inflammatory conditions such as arthritis and asthma, and selenium is abundant in steak.
• Zinc is known to protect blood vessel walls from damage.
• Zinc is also needed for strengthening the immune system and hastening wound healing.
• Steak is a rich source of phosphorus, an element necessary for strong teeth and bones.